The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles.
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
Our Thorpe Bay class is on Fridays from 2015 - 2115pm at LA Fitness, Thorpe Bay.
This class is a dynamic balance class, incorporating stability balls and foam rollers.
Please contact David Slade on 07946 559162 to book your place.