The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles.
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
Our Eastwood class is on Tuesdays and Thursdays from 1930 - 2030pm at David Lloyd, Eastwood.
This class is a Stott Pilates Mat based athletic conditioning class, incorporating small resistance equipment.
Please contact David Slade on 07946 559162 to book your place.