Personal Training
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Fat Loss
Whether you want to lose some fat for an upcoming holiday or wedding we have tried and tested routines that will melt of your unwanted pounds!
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Kettlebell Training
Our kettlebell training can be used for any of numerous goals these can include; 1.Improving muscular strength. 2.Improving muscular endurance. 3.Increasing fat loss & metabolic rate. and more..
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Body Building
Our instructors have personal experience in building aesthetically pleasing physiques. Using advanced training techniques, nutrition and supplementation we will deliver results that will astound you!
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Outdoor Training
Our outdoor training can accommodate most of our training methods including: Kettlebells, Boxing/MMA training, Circuit training, Cardiovascular training, Sports specific and Flexibility
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Martial Arts Training
Our instructors are highly experienced in delivering sessions in either fight preparation or for the average joe looking to do some padwork for fitness. Kickboxing padwork is an awesome tool for developing cardiovascular fitness and burning fat rapidly!
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Cardiovascular Training
With our cardiovascular training programs we can increase the efficiency of your heart and lungs which in turn can improve your performance in any athletic events or endurance sports.
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Flexibility
Centurion Training have designed a unique flexibility program which will help you to achieve a lean, toned and more efficient you!
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Sport Specific Training
We can help you with any sports from rugby to cycling using advanced methods that will either improve your sports vital skills or by mimicking sports specific movements and then building on them with power, strength, core or balance exercises.
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Olympic Weightlifting Coaching
Our instructors are highly trained in strength and conditioning, which includes Olympic weightlifting. The Olympic lifts can be used to build extraordinary power, strength and cardiovascular fitness.