Leigh On Sea Bootcamps

Our Leigh on Sea bootcamp sessions are designed for people who want to;

-          Get fitter

 

-          Lose weight!

 

-          Improve sports performance

 

-          Build functional strength and tone up

Do you feel that any of the above represent you? If so contact Joshua Mullin on 07595390275 to book in your first FREE training session.

Each training sessions starts with the instructor checking that no one is injured or suffering from an illness then the participants are put through a thorough warm up to ensure that all the participants are fully prepared for the main workout.

After the warm up the participants will perform a circuit typically lasting 30-45 minutes utilising various types of equipment including;

-          Kettlebells

 

-          Suspension straps

 

-          Powerbags/sandbags

 

-          Medicine Balls

 

-          Resistance Bands

 

-          Bodyweight training

 

-          & much more.....

 

We hold classes on Mondays, Wednesdays & Fridays at 1930hrs at the top of Leigh Train Station steps and each class is £5 per hour or £40 per month.

For more information please contact Josh on either;

Phone – 07595390275

Email – Josh@centuriontraining.com

 

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