Kettlebell Training

 

Our kettlebell training can be used for any of numerous goals these can include;

• Improving muscular strength.
• Improving muscular endurance.
• Increasing fat loss & metabolic rate.
• Improving muscular power.
• Improving sports specific movement patterns.

With our expert instructors you will be trained using tried & tested methods that have produced amazing results for many years.

As well as being a tremendous muscular conditioning tool, kettlebells are also fantastic for cardiovascular conditioning .

Our kettlebell class is run on Saturdays from 1000-1100hrs and is £10 a session or £30 a month when booked in advance. The class is taught by Joshua Mullin who is an expert in the use of kettlebells and has vast experience in their techniques and application.

 

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