Ian Frood
Position: Associate Advisor
Gender: Male
Height: 5'8”
Weight: 87kg
Training specialities
I specialise in Strength and Conditioning for sports helping athletes gain a legal upperhand on their opposition. I have trained atletes in a number of different sports including Rugby, American Football, Volleyball, Soccer, Judo, MMA and Professional Wrestling. I also work with those average joes who just want to lose weight or put on size.
Timeslots available
Mondays and Wednesdays (Every other week)
7pm – 8pm
8pm – 9pm
Contact for other availability or alternatively I can write you a program to do at your facility.
About Me
I have been in the fitness industry for almost 8 years and I have been training for 12 years. To say I am a late bloomer would be an understatement. I those 12 years I have played a number of sports including a number of combat sports. I have been involved in Strength and Conditioning since 2008. I am currently the Strength and Power specialist for Westcliff Rugby Football club. I am a keen Martial artist, I am a member of the TeamX-T1 submission grappling team.
Qualifications
UKSCA Plyometrics Agility and Speed workshop
UKSCA Weightlifting for Sporting Performance
Certified UKSCA Level 1 Strength and Conditioning Coach
Level 3 Advanced Fitness Instructor
Diploma in Sports Psychology
Boxercise
Pre and Post Natal
YMCA Circuit Training level 2
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