I have been training and competing for as long as I can remember. I competed to a national level in a variety of sports, including swimming and cross country running, and achieved an international tennis ranking.
I spent some time, as an athlete, training in America where I learnt the necessity of conditioning. This is where my passion for sports performance started and why I love to train athletes. Once I stopped playing tennis competitively I started my career as a tennis coach, where I learnt to work with many different clients and their varying needs, before moving into the fitness industry. I currently work as a fitness instructor and a self employed personal trainer. These 2 roles allow me to constantly increase my knowledge and further my skills.
My main training disciplines are tennis conditioning and sports specific training but I also enjoy helping clients achieve their goals such as weight loss and muscle gain. I use the experience I gained from my own training, backed up by my qualifications, to assist clients with all aspects of training including the psychological and nutritional side. The sessions I deliver are always enjoyable and professional.
I use a variety of training techniques, such as suspension training, and different methods including a range of Tabata protocols, Tacfit protocols and FlowFit. This ensures my clients remain motivated, helping them achieve their goals and perform to the best of their abilities.
Qualifications:
Level 2 Certificate in Fitness Instructing
Level 3 Certificate in Personal Training (REP’s level 3)
Certificate in Studio Cycling
Certificate in Circuit Training
Certificate in Sports Nutrition
Certificate in Gym Based Boxing
PTR international qualified tennis coach
CRB checked
