Centurion Training Systems

Welcome to the Centurion Training Systems website, here you can find fitness information, download training routines or diets or email our trainers for free, direct advice relating to any of your fitness goals.

Please browse our site and look out for new content which will be added regularly. If you have any articles you would like to submit or need a subject researched then please feel free to email us on the addresses listed on the contact us page.

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Dietary Planning - Written by Joshua Mullin

There are many factors that need to be taken into account when planning diet plans for individual and group athletes, these are; Food labels, Food tables, Food diaries, Commercially available systems and the Fundamentals of nutrition. I will now explain these in more detail:

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Using a Centurion Training Systems muscle building routine and a basic 5 meal a day diet, I dropped 16% bodyfat and gained 10% skeletal muscle!
Nick P - Southend-On-Sea
After using the MMA workout plans I feel my stamina and conditioning have improved dramatically! I have also noticed that my body shape is changing rapidly! Thanks Centurion Training!

Luke - Leigh-on-Sea
Using the Phase 1 fat loss training routine combined with the fat loss diet, Ive dropped my body fat over 10% in 3 months. I would just like to say thank you to Centurion Training Systems for helping me every step of the way!

John - Southend-on-Sea